Yoga Therapy · 1:1 · Dangar Island
Yoga therapy in NSW — prescribed for your body and breath, not a class plan.
Private therapeutic yoga and pranayama, sequenced from your Ayurvedic diagnosis. For back pain, anxiety, sleep, perimenopause and post-illness recovery — with a home practice you can actually sustain.
- 1:1
- private sessions
- 60–75
- min sessions
- 4–6
- session courses
- 20 min
- home practice
The value
What this treatment changes for you.
Back & joints
Postures and breath sequenced to decompress, mobilise and stabilise — without aggravating existing patterns.
Anxiety & sleep
Pranayama techniques (nadi shodhana, bhramari, ujjayi) prescribed to your nervous system, not a generic playlist.
Perimenopause
Cooling, grounding sequences for vata-driven hot flushes, sleep disruption and restlessness.
Post-illness recovery
Gentle rebuilding for long-COVID, post-viral fatigue and convalescence — capacity grows safely.
Sustainable practice
A short home practice you can actually keep — built around your real schedule.
Doctor-led
Sequenced by an Ayurvedic doctor, so it integrates with your medications, treatments and constitution.
What's included
What a yoga therapy session includes.
A diagnostic conversation, then a sequence built for you — asana, breath and meditation chosen to address the pattern, not perform a class.
- Postural and breath assessment
- Therapeutic asana prescribed to dosha
- Pranayama sequencing for nervous system
- Meditation technique matched to constitution
- Restorative & chair-based options
- Sustainable 15–25 min home practice
- Progress reviewed each session
- Pairs with abhyanga, Shirodhara, Marma
Your practitioner
Designed and delivered by Dr. Nikhila Venugopal.
A qualified Ayurvedic Doctor, certified Marma Specialist and classical pulse diagnostician. Every session is personally led by Nikhila — a women-centered practice where women are treated by women, never handed off to a male therapist.
- BAMS — Bachelor of Ayurvedic Medicine & Surgery
- Certified Marma & Panchakarma Specialist
- 10+ years clinical practice across India & Australia
- Women-centered care — every treatment by female hands
The process
From first call to take-home ritual.
01
Discovery call
30-min virtual consultation with our specialist.
02
Curated blueprint
A personalised plan: days, therapies, diet, pace.
03
Island stay
Book a hand-picked Airbnb on Dangar or nearby.
04
Daily immersive care
Half-day (~4 hrs) or full-day (~8 hrs) format.
05
Continued integration
Take-home rituals so the benefits last.
FAQ
Common questions.
How is yoga therapy different from a yoga class?+
It is prescribed, not performed. Postures, breath and pace are chosen from your pulse, dosha and the condition you are working with — not from a class plan.
What conditions does it help?+
Back pain, anxiety, insomnia, perimenopausal symptoms, post-injury rehabilitation, hypertension, post-illness recovery and burnout.
Do I need to be flexible?+
No. Therapeutic yoga meets you where you are — chair-based and restorative options are part of the toolkit.
How many sessions?+
A typical course is 4–6 sessions, with a home practice you can sustain in 15–25 minutes a day.
Can I combine it with treatments?+
Yes — most guests pair yoga therapy with abhyanga, Shirodhara or Marma for compounding nervous-system effects.
Book your session
Book a 1:1 yoga therapy session.
Tell us what you'd like to work with. We'll respond within one business day with available times.
Free consultation
Book Your 30 Min Free Consultation
Share your details and we’ll get back to you to arrange your virtual consultation.
No payment required to enquire. A 30-minute virtual consultation comes first.