Yoga Retreat · Dangar Island, 1 hr from Sydney
A yoga retreat near Sydney — prescribed to you.
One-to-one yoga and pranayama, sequenced to your dosha and current state, inside a full Ayurvedic protocol with Dr. Nikhila Venugopal.
- 1:1
- yoga & pranayama
- 1 hr
- from Sydney CBD
- 3–14
- night programs
- 0
- group timetables
The value
What this treatment changes for you.
Nervous-system reset
Pranayama and slow asana to settle a wired, exhausted system.
Sleep & anxiety
Targeted yoga nidra and breath work for guests who can't switch off.
Back, hips & neck
Therapeutic sequences shaped around long-desk bodies.
Hormonal balance
Practices supporting cycle, perimenopause and thyroid patterns.
Fertility preparation
Gentle sequencing as part of a 3–6 month pre-conception protocol.
A real practice to take home
You leave with a written, dosha-specific home practice — not a memory of a class.
What's included
What your yoga retreat includes.
Yoga as therapy — built around your body, breath and dosha, not a fixed class schedule.
- Full Ayurvedic intake with pulse & dosha diagnosis
- Daily 1:1 yoga and pranayama session
- Evening wind-down breath practice
- Daily Ayurvedic therapy prescribed to you
- Dosha-balanced meals from the kitchen garden
- Personalised herbal medicines
- Daily check-ins with Dr. Nikhila
- Take-home practice sheet & written health plan
Your practitioner
Designed and delivered by Dr. Nikhila Venugopal.
A qualified Ayurvedic Doctor, certified Marma Specialist and classical pulse diagnostician. Every session is personally led by Nikhila — a women-centered practice where women are treated by women, never handed off to a male therapist.
- BAMS — Bachelor of Ayurvedic Medicine & Surgery
- Certified Marma & Panchakarma Specialist
- 10+ years clinical practice across India & Australia
- Women-centered care — every treatment by female hands
The process
From first call to take-home ritual.
01
Discovery call
30-min virtual consultation with our specialist.
02
Curated blueprint
A personalised plan: days, therapies, diet, pace.
03
Island stay
Book a hand-picked Airbnb on Dangar or nearby.
04
Daily immersive care
Half-day (~4 hrs) or full-day (~8 hrs) format.
05
Continued integration
Take-home rituals so the benefits last.
FAQ
Common questions.
Do I need to be experienced at yoga?+
No. Sessions are 1:1 and shaped to your body, breath and current state — beginners and long-time practitioners are equally welcome.
What style of yoga is taught?+
Classical hatha and pranayama, sequenced to your dosha and to what your nervous system needs that day. Not a class — a prescription.
How is this different from a yoga holiday?+
Yoga sits inside a full Ayurvedic protocol: pulse-led intake, daily therapy, dosha-balanced meals, herbs and rest — not a packed group timetable.
How many sessions per day?+
Usually one yoga or pranayama session in the morning and an evening wind-down practice, alongside your therapy and rest.
How long are the retreats?+
Most guests stay 3, 5 or 7 nights. Longer Panchakarma + yoga stays run 10–14 nights.
Book your session
Plan your yoga retreat.
Tell us about your practice and what you'd like to work on. We'll reply within one business day with suggested dates.
Free consultation
Book Your 30 Min Free Consultation
Share your details and we’ll get back to you to arrange your virtual consultation.
No payment required to enquire. A 30-minute virtual consultation comes first.